16 SepPull-ups and Hand Care
Wow, the hard and sometimes slow process of learning the kipping pull-up is paying off big time for many who workout at our little gym. So, here is a sneak peak at this weeks pull-up queens…stay tuned because there are a good half dozen women looking to give the jumpstretch bands a nice swift kick [...]
Read More ...29 AugWhy We Squat
“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002 Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and Practical Guide to Coaching Beginners, numerous magazine and journal articles, and [...]
Read More ...21 AugL10XF Athlete of the week
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display earlier in the summer when she braved not only [...]
Read More ...04 AugElevate!!!
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to far? How does this compare to grassfed beef? 3. What was [...]
Read More ...01 AugStart’ Em Young!!!
Here is a short clip of Skylar, who is just one of our phenomenal young athletes at L10XF…She has tons of heart and always gives her best on every workout. Keep it up, Sky!!! Here is a video of some strong 2012 Olympic hopefuls who are no strangers to some crossfit workouts now and [...]
Read More ...15 JulInspiring performance
Kallista Papas is one strong girl with the heart of a champion. P.S turn your computer volume down. Yelling and dropping weights will definitely get you kicked out of your average gym. Good thing CrossFit isn’t your average gym!!!
Read More ...03 JulPlay Day
Some times it good to take a break from structured workouts and just play around. This morning we experimented with all things kettlebell. Above Rhonda and Debbie get jiggy with some kettlebell juggling…next up the flip! Congrats to everyone on their ever improving jump rope skills…Not quite as functional as nunchuck skills but still a crowd favorite!
Read More ...27 JunCultivating Camaraderie
My experience has shown that camaraderie and competition grow in equal part. Often the participants who have deep friendships also possess a high desire to perform well towards a common goal. For us this common goal is our definition of fitness . We strive to embody our ideal fitness via the workout of the day [...]
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