26 MayStop with the burpee, Already!
The burpee is a really good exercise that has been hijacked and taken hostage by every other excercise in the gym. Got a box and want to make a workout? How’bout a burpee boxjump-that will create a nice little twist. Or give’em some real fun and throw in a burpee pull-up. What is next? A [...]
Read More ...29 JulA few quick facts about dehydration
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue is comprised of 60 to 80% water by weight. It is water which helps keep tissue [...]
Read More ...11 JunDeveloping the push up
Developing the push up in clients has been a continual process that has more often than not included frustration and avoidance. In the past I seldom included push ups in actual workouts, and instead focused on the knee push up in hopes that clients would be able to progress to full push ups. Sadly the [...]
Read More ...15 MayWhat is CrossFit?
Dave Werner of http://www.crossfitseattle.com/about.html gives an excellent overview of the essential elements of the crossfit methodology. Dave was the first crossfit affiliate in 2002.
Read More ...25 FebOpening Soon!!!
Figure if I post we will move in quicker! Guess we will see. Well, update, the lease is signed, and the bulk of the equipment is ordered and on its way. However, most importantly the word is spreading about the opening of Level 10. As of right now I am still trusting the property management [...]
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