06 DecMummy this!
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt from a Dan John article about the importance of rest. [...]
Read More ...03 AugFGB IV
We have as a gym completed Fight Gone Bad a number of times, each time celebrating a holiday or special event. However, on September 26th we will have a great opportunity to join Fight Gone Bad IV which will help in bringing awareness and funding to prostate cancer research and the Wounded Warriors non-profit group. [...]
Read More ...30 AprWatch out Regionals
Last few days Skylar and Brett are two of the most committed and hard working Crossfiters you could ever meet. So it is appropriate that that they will be representing us this weekend during the Nor Cal regional qualifier. For competitors and spectators the excitement is increasing as we inch closer to Saturday and Sunday, and the difficulty of this [...]
Read More ...30 NovThe wobble before the gobble
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Read More ...09 SepEnd of Summer Fight Gone Bad
A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success. The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just as enjoyable…speaking of the next gym [...]
Read More ...29 AugWhy We Squat
“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002 Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and Practical Guide to Coaching Beginners, numerous magazine and journal articles, and [...]
Read More ...23 AugWALL-E Fun
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one’s legs feel like JELLO especially when getting off of the wall but all in all [...]
Read More ...12 JunThe ladies…and Erik
Thought I would give the 6pm class a little love for destroying the tuesday WOD. If there are any ambitious folks out who want a fun fanny kick’n workout try this…5 rounds for time of…5 knee’s to elbows, 10 pushups, 20 Dumbell Push press, 40 sit-ups. Congrats to Erik on his new ride. You can’t beat [...]
Read More ...06 JunDia Dos L sit
Today has been the day of the L sit. Both our 8am class and the 6pm class gave it their all on this brutal test of midline stabilization. Below (left) Amy shows one way to progress to the full “L”, While Skylar and Taylor show us the “L sit” and the “L tuck”. Great work [...]
Read More ...24 AprFear Not!
Starting a new fitness ritual (don’t like the work ‘routine’) can be a daunting task. Navigating through a strange place with ever stranger machines can be overwhelming for most. Those feelings can be multiplied with CrossFit. Yes, we’ve eliminated the skinny high schoolers working the front desk, and the overbearing sales men with bad hair [...]
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