27 SepSome reasons to supplement with Vitamin D3
This week we were all reminded that fall is right around the corner, and with fall comes shorter days which means less time to absorb the suns UV rays as a way to prop up our vitamin D stores. Vitamin D plays much larger role than just bone health. Protection against diabetes, heart disease, numerous [...]
Read More ...17 MarAvocado-Tuna Mash up
If you are short on time but want to have a well balanced snack or lunch this recipe takes minutes to prepare. Below are the things I put in mine, but you can put any of your favorites to personalize it. Avocado-Tuna Mash Up 1 soft avocado 1 can of tuna (drained) Red onion, diced [...]
Read More ...31 JanPALEO CHICKEN CORDON BLEU
This recipe is a little time consuming but well worth the time spent. I am amazed how much it tastes like the real thing without using any cheese. When I made this I used halved chicken breasts because that’s what I had on hand. It worked, but it was a little difficult rolling them and [...]
Read More ...15 DecFall Paleo Challenge Winner
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded and lost the most weight out of any of our current or past Challenge contestants! Great [...]
Read More ...20 JanFinal Results From Our Fall Paleo Challenge
The winner of our fall Paleo Challenge was announced shortly after our January end date, however, some other folks put together some staggering changes as well. So, without any further delay here are your first, second, and third place finishers-Keely, John, and James. _____ _____ _________ February Mid Month “On Ramp” Class February will mark [...]
Read More ...07 JanWinner Winner chicken dinner
A huge congratulations to everyone who stepped up and entered our fall Paleo Challenge. The top five where chosen by Megan and myself, and those individuals where then left with the hard task of picking the top three. When the dust settled the three that remained were Keely (1st place) John (2nd place) and James [...]
Read More ...04 JanBack to Health
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be established in order to attend our most physically demanding class [...]
Read More ...29 DecReboot Your Brain
______ Top 10 most genetically modified foods _____ Autism and dietary intervention: One family’s story “As parents of autistic children, we don’t need scientifically tested hawsers. We’ll throw our children any piece of string or straw that offers hope. The GFCF diet is such an option. Our experience tells us that it will work for [...]
Read More ...06 DecMummy this!
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt from a Dan John article about the importance of rest. [...]
Read More ...22 NovSneak Peak
Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our preparation for the event is only a few short months away. [...]
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