28 JunVacation Dates and Alternative Workouts
Just a reminder that the gym will be closed from Friday July 1st though Friday July 8th. Our first workout following our vacation will Saturday’s 9am class. Alternative workouts here are five workouts that should keep all you crazy crossfiters occupied till we get back Day #1 5 rounds of… 400m run 50 double-unders rest [...]
Read More ...19 JunSummer Strength Challenge 2011 Winners
Congratulation to Brittany William of Crossfit Redding and Ben Alderman. For Ben this is his second time competing in one of our events, while Brittany has competed in all three “Strength Challenges.” We also gave out prizes for one male and one female competitor that displayed incredible heart, determination, and charisma. For those two spots [...]
Read More ...15 JunNow Taking Sign-ups for our July 18th “On Ramp” Class
Our “On Ramp” Class for those new to CrossFit will kickoff July 18th, 2011. This class is for healthy individuals who are new to the CrossFit method of training. This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm. This class is limited to the first 10 people who sign-up. During [...]
Read More ...15 JunParking, Check-in time, and Athlete numbers for Saturday
Parking Please park in the empty Ford dealership parking lot. There is plenty of space and you are gaurenteed that you wont be asked to pick-up and move! We will be using a lot of real-estate so please make sure you aren’t holding up the show by parking where you shouldn’t. Thanks Athlete Check-in Athlete [...]
Read More ...08 JunJune Challenge: Full Workouts & Volunteer sign-ups
You must only complete one round/rep of each movement to stay rx and eligible for the final workout Workout #1 “Ground to Overhead” Ladder Each athlete will have 25 seconds to move each barbell from the ground to overhead. They will then have 10 seconds to transition to the next bar. The barbell weights for [...]
Read More ...06 JunJune Strength Challenge Workouts 1-3
Here is a rundown of the first three workouts for our June 18th “Strength Challenge”. This a general listing of the workouts. The final two workouts as well as scaling, time caps and standards will be released by the end of this week. Spread the word as there are still spots open to compete. Workout [...]
Read More ...27 MayLevel 10 Crossfit training montage
Hope you enjoy these video of collected training from the last couple of weeks. This will probably be a weekly or biweekly occurrence, so keep your head on a swivel and do your best work when the tripod is busted out.
Read More ...26 MayStop with the burpee, Already!
The burpee is a really good exercise that has been hijacked and taken hostage by every other excercise in the gym. Got a box and want to make a workout? How’bout a burpee boxjump-that will create a nice little twist. Or give’em some real fun and throw in a burpee pull-up. What is next? A [...]
Read More ...19 MayPaleo Challenge Winner!
Congratulations to Rhonda for winning our latest Paleo Challenge! For eight weeks Rhonda dug in and focused intently on the goal of doing well on this springs challenge. Balancing being a momma for two little ones was difficult, however, her husband Kurt made the switch to paleo which was a nice bonus that helped to [...]
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