Comments for level10crossfit.com http://www.level10crossfit.com Sun, 19 Feb 2012 07:25:34 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on About by Chrissy Marsaglia http://www.level10crossfit.com/about/comment-page-1/#comment-10330 Chrissy Marsaglia Sun, 19 Feb 2012 07:25:34 +0000 #comment-10330 After participating in several charity WODs like the 9-11 Throwdown and 31 Heroes WOD my husband and I put together a WOD to raise awareness for American Prisoner of War in Afghanistan, Sgt Bowe Bergdahl. We would be honored if you would participate in this event at your gym on Saturday, June 30, 2012. Here is more information about the event: http://bringbowehomewod.com/ http://www.facebook.com/BringBoweHomeWOD We look forward to hearing back from you and hope that you would like to be part of this event. After participating in several charity WODs like the 9-11 Throwdown and 31 Heroes WOD my husband and I put together a WOD to raise awareness for American Prisoner of War in Afghanistan, Sgt Bowe Bergdahl.

We would be honored if you would participate in this event at your gym on Saturday, June 30, 2012.

Here is more information about the event:
http://bringbowehomewod.com/
http://www.facebook.com/BringBoweHomeWOD

We look forward to hearing back from you and hope that you would like to be part of this event.

]]> Comment on Getting back to the turkish get-up by Ryan http://www.level10crossfit.com/2012/01/09/getting-back-to-the-turkish-get-up/comment-page-1/#comment-10191 Ryan Thu, 26 Jan 2012 06:58:20 +0000 http://www.level10crossfit.com/2012/01/09/getting-back-to-the-turkish-get-up/#comment-10191 I can attest to the statement "The get-up enhances stability of the entire shoulder girdle, specifically all three major muscle of the rotator cuff." It has proved to be therapy for my rotator cuff injury. 2-3 get ups are now a part of my normal pre-workout, pre-warm up, warm up. Helps tremendously. I can attest to the statement “The get-up enhances stability of the entire shoulder girdle, specifically all three major muscle of the rotator cuff.” It has proved to be therapy for my rotator cuff injury. 2-3 get ups are now a part of my normal pre-workout, pre-warm up, warm up. Helps tremendously.

]]> Comment on What We Do by Cassidy Drake http://www.level10crossfit.com/what-we-do-2/comment-page-1/#comment-10186 Cassidy Drake Wed, 25 Jan 2012 07:43:58 +0000 http://www.level10crossfit.com/#comment-10186 Hey guys and gals! I am Cassidy Mark Drake owner of www.woundedsummits.com we are holding a competition/fundraiser on Feb 11th to raise money for a good cause. As a background, it is a company for taking wounded vets, firefighters, and cops surfing and rock climbing. We have some great trips on the horizon and need help raising the funds to make it happen! These comps will be a great start for beginners wanting to learn how to prep for the Games, OC Throwdown etc.... the entry fee is low at 30 dollars per person. For every three people that compete from a gym I will let the coach compete for free. I have an amazing group of sponsors and some awesome prizes, from clothing, to protein powders, mee nut butter, etc... We have an events page on facebook that can be found here. https://www.facebook.com/events/343373185672855/ They can register here http://guestlistapp.com/events/84090 Simply placing it on your white board or letting clients know would be awesome! It will be a great way to give back to those that gave the ultimate sacrifice. If you have any questions what so ever, please do not hesitate to contact me, and I hope to see you there!! It will be held at CF Costa Mesa Hey guys and gals! I am Cassidy Mark Drake owner of
http://www.woundedsummits.com we are holding a competition/fundraiser on Feb
11th to raise money for a good cause. As a background, it is a
company for taking wounded vets, firefighters, and cops surfing and
rock climbing. We have some great trips on the horizon and need help
raising the funds to make it happen! These comps will be a great
start for beginners wanting to learn how to prep for the Games, OC
Throwdown etc…. the entry fee is low at 30 dollars per person. For
every three people that compete from a gym I will let the coach
compete for free. I have an amazing group of sponsors and some
awesome prizes, from clothing, to protein powders, mee nut butter,
etc… We have an events page on facebook that can be found here.

https://www.facebook.com/events/343373185672855/

They can register here

http://guestlistapp.com/events/84090

Simply placing it on your white board or letting clients know would be
awesome! It will be a great way to give back to those that gave the
ultimate sacrifice. If you have any questions what so ever, please
do not hesitate to contact me, and I hope to see you there!!

It will be held at CF Costa Mesa

]]> Comment on The Reveal: Fall Strength Challenge Workouts by Do What You Don’t Think You Can | Norcal Strength & Conditioning http://www.level10crossfit.com/2010/10/29/the-reveal-fall-strength-challenge-workouts/comment-page-1/#comment-9319 Do What You Don’t Think You Can | Norcal Strength & Conditioning Thu, 18 Aug 2011 05:48:48 +0000 http://www.level10crossfit.com/?p=1675#comment-9319 [...] Not only was it fun, challenging and a way to get to know more people…I did surprising well!  The Fall Strength Challenge came around and I was so excited.  This time I knew more people, knew what to expect and was going [...] [...] Not only was it fun, challenging and a way to get to know more people…I did surprising well!  The Fall Strength Challenge came around and I was so excited.  This time I knew more people, knew what to expect and was going [...]

]]> Comment on Vacation Dates and Alternative Workouts by Kurt Libby http://www.level10crossfit.com/2011/06/28/vacation-dates-and-alternative-workouts/comment-page-1/#comment-9212 Kurt Libby Mon, 04 Jul 2011 22:14:43 +0000 http://www.level10crossfit.com/?p=2104#comment-9212 Day #2 8:37 Day #2

8:37

]]> Comment on Vacation Dates and Alternative Workouts by Kurt Libby http://www.level10crossfit.com/2011/06/28/vacation-dates-and-alternative-workouts/comment-page-1/#comment-9211 Kurt Libby Mon, 04 Jul 2011 15:39:45 +0000 http://www.level10crossfit.com/?p=2104#comment-9211 Day #1 5:17, 5:03, 4:53, 4:25, 4:44 - Rx Day #1

5:17, 5:03, 4:53, 4:25, 4:44 – Rx

]]> Comment on SSC Workout by Workout Scores and Results by Randy http://www.level10crossfit.com/2011/06/20/workout-by-workout-scores-and-results/comment-page-1/#comment-9208 Randy Fri, 24 Jun 2011 03:12:20 +0000 http://www.level10crossfit.com/?p=2093#comment-9208 Sweet. Thanks a lot man! Sweet. Thanks a lot man!

]]> Comment on Summer Strength Challenge 2011 Winners by admin http://www.level10crossfit.com/2011/06/19/summer-strength-challenge-2011-winners/comment-page-1/#comment-9207 admin Fri, 24 Jun 2011 02:32:44 +0000 http://www.level10crossfit.com/?p=2083#comment-9207 http://www.level10crossfit.com/2011/06/08/june-challenge-full-workouts-volunteer-sign-ups/ http://www.level10crossfit.com/2011/06/08/june-challenge-full-workouts-volunteer-sign-ups/

]]> Comment on SSC Workout by Workout Scores and Results by admin http://www.level10crossfit.com/2011/06/20/workout-by-workout-scores-and-results/comment-page-1/#comment-9206 admin Fri, 24 Jun 2011 02:29:32 +0000 http://www.level10crossfit.com/?p=2093#comment-9206 Randy, here ya go: http://www.level10crossfit.com/2011/06/08/june-challenge-full-workouts-volunteer-sign-ups/ Randy, here ya go:

http://www.level10crossfit.com/2011/06/08/june-challenge-full-workouts-volunteer-sign-ups/

]]> Comment on SSC Workout by Workout Scores and Results by Randy http://www.level10crossfit.com/2011/06/20/workout-by-workout-scores-and-results/comment-page-1/#comment-9205 Randy Thu, 23 Jun 2011 22:43:08 +0000 http://www.level10crossfit.com/?p=2093#comment-9205 I can see the scores but i cant see what the wods were. What were the 5 wods? I can see the scores but i cant see what the wods were. What were the 5 wods?

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