Directions to Level 10 Crossfit

"I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my pre-pregnancy weight. At this time I was lucky enough to find Santos. His workouts were exactly what I needed. I didn’t want to walk from machine to machine. I needed someone to assess my fitness needs and deliver a plan for success. After three months my arm has healed to the point where I can do push-ups and dips without pain. I have also lost 26 pounds and my endurance is at an all time high! My doctor is amazed and thrilled. I could never have done this without such a fantastic"