Upcoming Events

Our summer goal is to complete the infamous “Fight Gone Bad” workout as close to Rx as possible. Being that this is brutal workout, we are preparing in our normal CrossFit fashion-incremental progression! Through out the summer we will be visiting this workout with a twist. We have named the workout “Fractured FGB” our goal is to periodically visit this workout, each time ramping up the weights and rounds, while simultaneously  toning down the rest time between movements and rounds. The final test will be on Saturday August 16th when we complete the full three round version of the workout. Also, in addition to a kick butt workout we will have a barbecue to follow. L10XF would love to see as many new faces as we can so plan ahead for this end of summer bash.

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Random Testimonial

  • ~ ~ Tina Miranda, Mother

    "I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my pre-pregnancy weight. At this time I was lucky enough to find Santos. His workouts were exactly what I needed. I didn’t want to walk from machine to machine. I needed someone to assess my fitness needs and deliver a plan for success. After three months my arm has healed to the point where I can do push-ups and dips without pain. I have also lost 26 pounds and my endurance is at an all time high! My doctor is amazed and thrilled. I could never have done this without such a fantastic"

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