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		<title>August &#8220;On-Ramp&#8221; Graduates!</title>
		<description><![CDATA[Day #12 for our August On-Rampers Our August &#8220;On-Ramp&#8221; class just finished up and what a class it was! These folks worked hard, laughed hard and moved better than any previous class.  Due to the holiday weekend we had some people missing&#8230;Shannon, Kelly, Cindy, and Kathy you girls got a day one workout to crush! [...]]]></description>
		<link>http://www.level10crossfit.com/2010/09/08/next-on-ramp-starting-up-soon/</link>
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		<title>So You Wanna Be a Paleo Challenge Winner?</title>
		<description><![CDATA[For those folks who have been clamoring for another 8 week paleo challenge the wait is almost over.  Our third &#8220;Paleo Challenge&#8221; will begin on September 20th.  Just like our last challenge there will be a $20 buy-in, and before after pictures are required to participate. Tara, our latest &#8220;Paleo Challenge&#8221; winner shows what can [...]]]></description>
		<link>http://www.level10crossfit.com/2010/09/06/so-you-wanna-be-a-paleo-challenge-winner/</link>
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		<title>FGB Countdown</title>
		<description><![CDATA[The fifth annual &#8220;Fight Gone Bad&#8221; Fundraising event is coming up very shortly.   September 25th to be exact.  That means its time to stop lollygagging and put your name down to join this fantastic event. This year we will be picking up and heading to Crossfit East Sac (here) which means you will get [...]]]></description>
		<link>http://www.level10crossfit.com/2010/09/03/fgb-countdown/</link>
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		<title>Weekend With CF Football!</title>
		<description><![CDATA[Can&#8217;t say enough good things about my weekened of CrossFit Football training and coaching!  The location was fantastic (San Francisco Crossfit) and the material covered was top notice.  We even got a little CF love on their main page (Here)]]></description>
		<link>http://www.level10crossfit.com/2010/08/30/weekend-with-cf-football/</link>
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		<title>High School Sports Prep Class</title>
		<description><![CDATA[We are excited to announce the addition of our &#8220;Hs Sports Prep Class.&#8221; This class is geared toward high school athletes looking to better prepare for their sport of choice. They will receive top notch coaching/instruction, as well as a structured program that builds strength, prevents injuries, and prepares athletes for the &#8220;next level.&#8221; Class [...]]]></description>
		<link>http://www.level10crossfit.com/2010/08/27/high-school-sports-prep-class/</link>
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		<title>The K-Starr Mobility Blog is Here!!!</title>
		<description><![CDATA[Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here) This blog is sure to be chalked full of meaty mobility goodness. Check it out!]]></description>
		<link>http://www.level10crossfit.com/2010/08/25/the-k-starr-mobility-blog-is-here/</link>
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		<title>FGB for a couple worthy charities</title>
		<description><![CDATA[Mark your callenders for September 25th because we as a gym will be heading back to Crossfit East Sacramento (here) for what is sure to be another excellent event.  This time around we will be working hard for as cause.  This event is not far off so to participate do this: Go to the FGB5.org website, [...]]]></description>
		<link>http://www.level10crossfit.com/2010/08/24/fgb-for-wounded-worriors/</link>
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		<title>So old, we&#8217;re new!</title>
		<description><![CDATA[Stumbled upon a great site (here) that details the dawn of the &#8220;physical culture&#8221; era.  It is great to see gym with kettlebells, rings, ropes and plenty of barbells and club bells.  In fact the gym shown looks eerily similar to many crossfit gyms around the world! Another point of interest is the old time [...]]]></description>
		<link>http://www.level10crossfit.com/2010/08/18/so-old-were-new/</link>
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		<title>Att. High School Athletes</title>
		<description><![CDATA[This Saturday starting at 10am we will be hosting a free class for high school athletes from the Oroville area.  This class will meet every Saturday in the month of August.  To participate you must be in grades 9-12 and be an active member of your school&#8217;s sports program.  Again this class is free, however, [...]]]></description>
		<link>http://www.level10crossfit.com/2010/08/02/att-high-school-athletes/</link>
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		<title>Stay Away From the Vitamin I</title>
		<description><![CDATA[The &#8220;Vitamin I&#8221; that I am referring to is ibuprofen. It is classified as a &#8220;non-steroidal-anti-inflammatory-drug&#8221; and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset Muscle Sorness) from last yesterdays &#8220;Fight Gone Bad.&#8221; In fact Kelly Starrett, of [...]]]></description>
		<link>http://www.level10crossfit.com/2010/07/30/stay-away-from-the-vitamin-i/</link>
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