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	<title>level10crossfit.com</title>
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		<title>Adjusted Class Schedule for the Week of February 6th-11th</title>
		<description><![CDATA[Our goal in taking a much need rest from the gym is to limit the scheduling conflict of our members to the best of our abilities. However, if your class is affected we sincerely apologize and hope you are able to adjust your workout schedule until the week of February 12th-at which time our normal [...]]]></description>
		<link>http://www.level10crossfit.com/2012/01/31/adjusted-class-schedule-for-the-week-of-february-6th-11th/</link>
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		<title>Getting back to the turkish get-up</title>
		<description><![CDATA[A few weeks back we had a schedule change due to the Christmas holiday. This meant a condensed schedule leading to almost 30 people being packed into our little gym! With little space the Turkish get-up was an easy choice to address our warm-up/mobility needs. The diversity of the training age of the group allowed [...]]]></description>
		<link>http://www.level10crossfit.com/2012/01/09/getting-back-to-the-turkish-get-up/</link>
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		<title>Men and Women Final Standings for the FSC 2011</title>
		<description><![CDATA[MensFinalFSC2011 WomensFinalFSC2011]]></description>
		<link>http://www.level10crossfit.com/2011/11/22/men-and-women-final-standings-for-the-fsc-2011/</link>
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		<title>November and January &#8220;On Ramp&#8221; Class sign-ups are here!!!</title>
		<description><![CDATA[Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. The Class will also discuss nutrition and life style changes in order [...]]]></description>
		<link>http://www.level10crossfit.com/2011/10/10/new-october-and-january-on-ramp-class-sign-ups-are-here/</link>
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		<title>Some reasons to supplement with Vitamin D3</title>
		<description><![CDATA[This week we were all reminded that fall is right around the corner, and with fall comes shorter days which means less time to absorb the suns UV rays as a way to prop up our vitamin D stores.  Vitamin D plays much larger role than just bone health.  Protection against diabetes, heart disease, numerous [...]]]></description>
		<link>http://www.level10crossfit.com/2011/09/27/some-reasons-to-supplement-with-vitamin-d3/</link>
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		<title>The importance of muscle mass as we age</title>
		<description><![CDATA[In this corner, weighing in at 110 pounds and pushing 89 years of age and the recent recipient of a brand new plastic hip, Joseph &#8220;Blue&#8221; Polaski.-Old School What type of life do you want? Can you think of all the ways in which strength enhances and enables your everyday life?  Don&#8217;t worry most folks [...]]]></description>
		<link>http://www.level10crossfit.com/2011/09/16/the-importance-of-muscle-mass-as-we-age/</link>
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		<title>October &#8220;On-Ramp&#8221; Class Sign-ups are here!!!</title>
		<description><![CDATA[Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the movements most necessary for entry into our ongoing group class system. The Class will also discuss nutrition and life style changes in order [...]]]></description>
		<link>http://www.level10crossfit.com/2011/09/02/october-on-ramp-class-sign-ups-are-here/</link>
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		<title>Amy&#8217;s Story</title>
		<description><![CDATA[Amy is an amazing person who recently has suffered a huge tragedy.  Read her story and if possible make a donation to help the family in this difficult time.  Please click on the link below to donate through PayPal. http://fallstrengthchallenge.com/index.php/using-joomla/extensions/components/content-component/article-category-list/24-the-annual-fall-strength-challenge In the beginning, before there was Level 10 Crossfit, there was what I affectionately called [...]]]></description>
		<link>http://www.level10crossfit.com/2011/08/29/amys-story/</link>
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		<title>Meet Ryan K.</title>
		<description><![CDATA[Q. How long have you been training at Level 10 CrossFit? Going on 5 months (Started in April 2011) Q. What are some of the changes you have noticed since starting? Ridiculous amounts of energy, massive weight loss, gained copious amounts of strength and feel 100% better in general. Q. What are a few of your [...]]]></description>
		<link>http://www.level10crossfit.com/2011/08/24/meet-ryan-k/</link>
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		<title>Sign up for our next &#8220;On Ramp&#8221; class starting August 22nd</title>
		<description><![CDATA[Our “On Ramp” Class for those new to CrossFit will kickoff August 22nd, 2011.  This class is for healthy individuals who are new to the CrossFit method of training.  This class will meet 12 total times on Monday, Wednesday, and Friday at 7pm.  This class is limited to the first 12 people who sign-up.  During [...]]]></description>
		<link>http://www.level10crossfit.com/2011/08/08/sign-up-for-our-next-on-ramp-class-starting-august-22nd/</link>
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