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Gym Rules
- All new Level 2/3 class members must successfully complete our “On Ramp” Class held each month. For people with scheduling conflicts the on ramp curriculum may be completed privately with one of our trainers. - (The only exception to the this rule would be in the case of an athlete transferring over from another Crossfit facility. In this instance a “test in” day would need to be scheduled in order to verify that the individual has had the proper instruction on the core movements that are performed in our classes.)
- In the case of a missed class you may not “roll over” the day to next month, or even the next week. If a class is missed the make up day is our saturday 9am class. Roll over classes present a logistical nightmare when individuals attempt to get their missed days in at the end of the month.
- We have an auto debit system for our monthly class rates and all members are encouraged to sign up for this service. For those individuals that would rather pay by cash or check a minimum of four months of membership dues are required.
- Auto payments can be put on hold for up to 90 days once per year with no penalty. Any more than once may result in an increase in your monthly bill based on the current class rate at the time.
- Class participants who miss a prolonged amount of time may be required to re-enroll in our “On Ramp” program, as well as be subject to the current class rate at the time.
- There are no refunds of either private training or group class memberships. However, ones sessions or class dues may be put on hold or transferred. In the event of a transfer you must provide a written statement communicating your intention to forgo your sessions or class membership.
- In the event of a missed session you must notify your trainer 24 hours in advance. failure to do so will result in a “no show” with the session being charged to your account.
- Drop in clients are welcome provided they have had exposure to the core CrossFit movements. In such instances we do require contact to be made between the attending athlete and the head trainer. Some workouts have more complex movements than other so don’t “drop in” unannounced and expect to jump in an established group class.







Hello Crossfit,
My name is Dino and I need to get my old self back. I have heard of this program through a friend Ted Carmady and he speaks very highly of Crossfit, the staff and especially Rob. A little background about me…I have a degree in Nutrition and I was a personal trainer for over 2 years. Well, where has that gotten me? I’m 5’8″ and the heaviest I’ve ever been at 225lb. Okay…here are my excuses, my wife and I are adopting our 17 month old son which we’ve had since august 06, we just had our other son by birth this past march, I work full time and have no energy. I’ve recently gone to the doctor and am now on blood pressure meds. I’ve signed up for gyms in the past year and gone about 3 times. After speaking to my friend Ted, he feels that your program is the cream of the crop. As I review the schedule, it appears nothing is available in my location of Oroville. I would like to be notified if something becomes open so I can excelerate my journey to the old me. I will continue my current running/cardio schedule and when a slot becomes available, please contact me. I am located in Oroville, CA and would prefer to train in Oroville.
Thank You for your time
Dino Correa
Santos….
Whats the big Idea with not ‘allowing’ us to come in and work out on the week ends!? Can’t wait til Tuesday night. I may just havto go for a run this evening, just to spite you
~John
aka Bubba
Wow, my anti-running bias has show through once again, and in just under three workouts. That may be a new record. Yeah, NEW PR!!!!
Santos