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	<title>Comments on: Gym Rules</title>
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		<title>By: admin</title>
		<link>http://www.level10crossfit.com/rules/comment-page-1/#comment-921</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 04 Nov 2008 20:34:04 +0000</pubDate>
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		<description>Wow, my anti-running bias has show through once again, and in just under three workouts.  That may be a new record. Yeah, NEW PR!!!!

Santos</description>
		<content:encoded><![CDATA[<p>Wow, my anti-running bias has show through once again, and in just under three workouts.  That may be a new record. Yeah, NEW PR!!!!</p>
<p>Santos</p>
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		<title>By: John Scheer</title>
		<link>http://www.level10crossfit.com/rules/comment-page-1/#comment-919</link>
		<dc:creator>John Scheer</dc:creator>
		<pubDate>Mon, 03 Nov 2008 00:01:09 +0000</pubDate>
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		<description>Santos....

Whats the big Idea with not &#039;allowing&#039; us to come in and work out on the week ends!?  Can&#039;t wait til Tuesday night.  I may just havto go for a run this evening, just to spite you ;)

~John
aka Bubba</description>
		<content:encoded><![CDATA[<p>Santos&#8230;.</p>
<p>Whats the big Idea with not &#8216;allowing&#8217; us to come in and work out on the week ends!?  Can&#8217;t wait til Tuesday night.  I may just havto go for a run this evening, just to spite you <img src='http://www.level10crossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>~John<br />
aka Bubba</p>
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		<title>By: Dino Correa</title>
		<link>http://www.level10crossfit.com/rules/comment-page-1/#comment-52</link>
		<dc:creator>Dino Correa</dc:creator>
		<pubDate>Mon, 09 Jun 2008 03:32:55 +0000</pubDate>
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		<description>Hello Crossfit,

My name is Dino and I need to get my old self back.  I have heard of this program through a friend Ted Carmady and he speaks very highly of Crossfit, the staff and especially Rob.  A little background about me...I have a degree in Nutrition and I was a personal trainer for over 2 years.  Well, where has that gotten me?  I&#039;m 5&#039;8&quot; and the heaviest I&#039;ve ever been at 225lb.  Okay...here are my excuses, my wife and I are adopting our 17 month old son which we&#039;ve had since august 06, we just had our other son by birth this past march, I work full time and have no energy.  I&#039;ve recently gone to the doctor and am now on blood pressure meds.  I&#039;ve signed up for gyms in the past year and gone about 3 times.  After speaking to my friend Ted, he feels that your program is the cream of the crop.  As I review the schedule, it appears nothing is available in my location of Oroville.  I would like to be notified if something becomes open so I can excelerate my journey to the old me.  I will continue my current running/cardio schedule and when a slot becomes available, please contact me.  I am located in Oroville, CA and would prefer to train in Oroville.  

Thank You for your time

Dino Correa</description>
		<content:encoded><![CDATA[<p>Hello Crossfit,</p>
<p>My name is Dino and I need to get my old self back.  I have heard of this program through a friend Ted Carmady and he speaks very highly of Crossfit, the staff and especially Rob.  A little background about me&#8230;I have a degree in Nutrition and I was a personal trainer for over 2 years.  Well, where has that gotten me?  I&#8217;m 5&#8217;8&#8243; and the heaviest I&#8217;ve ever been at 225lb.  Okay&#8230;here are my excuses, my wife and I are adopting our 17 month old son which we&#8217;ve had since august 06, we just had our other son by birth this past march, I work full time and have no energy.  I&#8217;ve recently gone to the doctor and am now on blood pressure meds.  I&#8217;ve signed up for gyms in the past year and gone about 3 times.  After speaking to my friend Ted, he feels that your program is the cream of the crop.  As I review the schedule, it appears nothing is available in my location of Oroville.  I would like to be notified if something becomes open so I can excelerate my journey to the old me.  I will continue my current running/cardio schedule and when a slot becomes available, please contact me.  I am located in Oroville, CA and would prefer to train in Oroville.  </p>
<p>Thank You for your time</p>
<p>Dino Correa</p>
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