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	<title>Comments on: Strength Challenge</title>
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		<title>By: Summer Strength Challenge and Reno Xtreme Fights IV</title>
		<link>http://www.level10crossfit.com/ssc/comment-page-1/#comment-7926</link>
		<dc:creator>Summer Strength Challenge and Reno Xtreme Fights IV</dc:creator>
		<pubDate>Sat, 22 May 2010 04:25:23 +0000</pubDate>
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		<description>[...] luck to John, Heather, and Rick.  John and Heather will be representing CFG at the Level 10 CrossFit Summer Strength Challenge, while Rick will be putting his winning record on the line against Buddy [...]</description>
		<content:encoded><![CDATA[<p>[...] luck to John, Heather, and Rick.  John and Heather will be representing CFG at the Level 10 CrossFit Summer Strength Challenge, while Rick will be putting his winning record on the line against Buddy [...]</p>
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		<title>By: Summer Strength Challenge Workouts!!!! &#187; level10crossfit.com</title>
		<link>http://www.level10crossfit.com/ssc/comment-page-1/#comment-7818</link>
		<dc:creator>Summer Strength Challenge Workouts!!!! &#187; level10crossfit.com</dc:creator>
		<pubDate>Sat, 15 May 2010 23:07:47 +0000</pubDate>
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		<description>[...] Strength Challenge            15th May 2010 [...]</description>
		<content:encoded><![CDATA[<p>[...] Strength Challenge            15th May 2010 [...]</p>
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		<title>By: admin</title>
		<link>http://www.level10crossfit.com/ssc/comment-page-1/#comment-7442</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 01 Apr 2010 02:38:27 +0000</pubDate>
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		<description>6am Matt,

The weights will be on par with many regional, sectional and games events, however,  with some odd object lifting, farmers walks and sled pulls etc.  I will be posting teaser pictures of the equipment used for the workouts shortly.  Thanks for the interest.

Santos</description>
		<content:encoded><![CDATA[<p>6am Matt,</p>
<p>The weights will be on par with many regional, sectional and games events, however,  with some odd object lifting, farmers walks and sled pulls etc.  I will be posting teaser pictures of the equipment used for the workouts shortly.  Thanks for the interest.</p>
<p>Santos</p>
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		<title>By: 6am Matt</title>
		<link>http://www.level10crossfit.com/ssc/comment-page-1/#comment-7441</link>
		<dc:creator>6am Matt</dc:creator>
		<pubDate>Thu, 01 Apr 2010 00:07:10 +0000</pubDate>
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		<description>I was thinking about coming up there for a couple of days and doing a wod with you guys on friday and then doing the competition on saturday.

when you say &quot;strong man style&quot; does this mean real heavy lifts?
I can do all crossfit wods with out scaling but I cant put more then 200lbs over head. would I be able to compete with these strong men stuff? or would I most likley have to scale??  any info helps cause we may get a small group to come out there...thanks matt f (6am matt)</description>
		<content:encoded><![CDATA[<p>I was thinking about coming up there for a couple of days and doing a wod with you guys on friday and then doing the competition on saturday.</p>
<p>when you say &#8220;strong man style&#8221; does this mean real heavy lifts?<br />
I can do all crossfit wods with out scaling but I cant put more then 200lbs over head. would I be able to compete with these strong men stuff? or would I most likley have to scale??  any info helps cause we may get a small group to come out there&#8230;thanks matt f (6am matt)</p>
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